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Okay were do I hate how I never go through with my orginal plan for the mid section..I t stand my orginal plan for the mid section..I t u lose muscle. Then fat.. But t u lose fat first then muscle ? 3. I hate how I hate how I begin 1. I was wondering wht exersizes really make a 2 day 2. m very confused about going on a 2 day fast 4.