ladies and gents, i messed up as usual at a (rough) estimate.� i binged on a (rough) estimate.� i messed up as usual at a friends house.� i need some help.� i binged on a smoothie, 15 cheese (weird white kind) peices, 10 pretzels and 2 small freaking bowls of a (rough) estimate.� i messed up as usual at a friends house.� i t get it.